Tag: Movement

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.

 

In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

Our practice will include discussion and movement in addition to an energetic transmission and meditation.

Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.

Upcoming Dates:

  • August 10 & 24
  • September 14 & 28
  • October 12 & 26
  • November 9 & 23
  • December 7 & 21

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.

 

In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

Our practice will include discussion and movement in addition to an energetic transmission and meditation.

Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.

Upcoming Dates:

  • August 10 & 24
  • September 14 & 28
  • October 12 & 26
  • November 9 & 23
  • December 7 & 21

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is currently full. If you would like to be added to the waitlist, please email olivia@smithcenter.org.

Part 1/5. This program series is being offered virtually through Zoom.

You will receive the Zoom information no later than the morning of your program.

with Erin Price, LICSW, OSW-C, Sara Field, LICSW, OSW-C and Kiersten Gallagher

This program is offered in partnership with Smith Center for Healing and the Arts, the Ourisman Breast Center at MedStar Georgetown University Hospital, and life with cancer.

Mind Over Matter - Evidence-Based Mind-Body Program Series

This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Each week, new tools using cognitive and behavioral approaches and mind-body strategies will be introduced and practiced. Therefore, weekly attendance is expected.

Mind Over Matter* will be offered as a program series Weekly on Wednesdays from Oct 12th – Nov 9th, 2022, from 3:00 – 4:30pm ET via Zoom.

*Open to Cancer Patients/Survivors at any stage in their journey and Cancer Caregivers. Participants are encouraged to attend all 5 sessions to get the most out of the program. Before registering, be sure that you can commit to attending at least 4 of the 5 sessions. 

This program is offered in partnership with Smith Center for Healing and the Arts, the Ourisman Breast Center at MedStar Georgetown University Hospital, and Life With Cancer.

Program Dates:

  • October 12, 19 & 26
  • November 2 & 9

About Erin Price, MSW, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Sara Field, MSW, LICSW, OSW-C

Sara Field

Sara is a Licensed Independent Clinical Social Worker in DC and holds an Oncology Social Work certification. She earned her Masters Degree in Social Work at the Catholic University of America in DC and has worked in oncology for over 6 years. Sara currently serves as the Clinical Social Worker and Patient Experience Supervisor at the Ourisman Breast Center at MedStar Georgetown and previously worked  at the Lombardi Cancer Center and GW Cancer Center. Sara has a strong interest in the intersection of emotional and physical health and a particular passion for supporting parents with cancer and their kids.

About Kiersten Gallagher

Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. Kiersten has also completed the Compassion Cultivation Training – CCT™ an 8-week program, developed at Stanford University, with insights and techniques from psychology, neuroscience, and contemplative practice. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Beans and Pablo.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with artist & sculptor Liz Lescault

Stress Release and Finding Ease

Finding Ease through Mindfulness, Movement and Story

Breathe It Out; Move It Out; Talk It Out

In this program, we will focus on our mind-body connection and explore ways to  have more ease in our lives. With this intention, we will share our personal stories, move and engage with each other in playful ways.

This program is based in affirmation and looking for the good. Our shared, safe space will encourage us to explore our own creativity, find our own answers, and explore practices that enhance our life experience.

Creative movement forms can happen standing and moving within a small space or from a sitting position. Movement can also happen with our videos on or off. You are encouraged to take care of yourself and only participate at your comfort level. All are welcome.

Finding Ease through Mindfulness, Movement and Story will be offered monthly on the 3rd Thursday from 5:30 – 7:00pm ET.

Participants are encouraged to drop-in for any monthly session. Limited to 12 participants.

Upcoming Dates: 

  • August 18 (CANCELLED)
  • September 15
  • October 20
  • November 17
  • December 15

Suggested Donation: $15

About Liz Lescault

Liz Lesault

About Liz Lescault

Liz Lescault, a visual artist and sculptor, has practiced and taught art for over 40 years. Liz is also a Coordinator of the DC InterPlay Metro Region, is a certified leader and a member of the DC InterPlay Board. She leads Open Gathering days for InterPlay DC, and organizes and leads workshops regionally and nationally online and in person.

Liz has been leading Art Lab for Smith Center for the Healing Arts, for the Phillips Collection and for InterPlay internationally. Formerly, Liz, was a hotline crisis counselor, for various suicide prevention lifelines and The Trevor Project providing help for LGBTQ youth in crisis and the Prince Georges County Homeless Hotline. Liz has also led InterPlay for elders with chronic illness and cognitive disabilities at Iona Senior Center in Washington DC.

Liz melds her art, teaching, guidance and personal philosophy with InterPlay wisdom, tools and forms.

B.S., Psychology, Drew University, Madison, NJ

M.Ed., University of Massachusetts at Amherst, British Techniques of Open Education

Studied watercolor at WICE, an international arts and cultural association in Paris, France

https://www.lizlescault.com/home

A short video of my current work: https://www.youtube.com/watch?v=XPZeEG09qJgfacebook.com/LizLescaultSculpture

www.facebook.com/LizLescault (personal page)

 

 

This event will be held in-person at Hope Connections for Cancer Support in Bethesda, MD. Please register below to attend.

In Partnership with Hope Connections for Cancer Support, Life with Cancer and Smith Center for Healing and the Arts

YACS

Join other young adult cancer survivors for an in-person meet up.

Hope Connections, Life with Cancer, and Smith Center are hosting an in-person get-together for young adults who have been diagnosed with cancer. This gathering is an opportunity to connect with your peers who truly get this experience. Come for good conversations, fun, and light refreshments. 

REGISTER HERE: https://docs.google.com/forms/d/e/1FAIpQLSc5Q3JgwMjt8HxAnDvfvUHhI6mYioW_QLgwA8CBAB-tjJS9VQ/viewform

Social Distance and Mask Policy

For this event, we will be outside the entire time and encourage participants to maintain adequate physical distance during the program. We encourage those who are unvaccinated to wear a mask while participating. For those that are vaccinated, masks are optional based on your comfort level.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Cathrine Nelson

Yoga Nidra

Lying on a yoga mat with blankets for support, or sitting comfortably in a chair, you are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.

Yoga Nidra is offered Monthly on Wednesdays from 4:45-5:30pm.

Upcoming sessions:

  • September 21
  • October 19
  • November 16
  • December 21

Suggested Donation: $10

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Cathrine Nelson

Cathrine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Cathrine Nelson

Yoga Nidra

Lying on a yoga mat with blankets for support, or sitting comfortably in a chair, you are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.

Yoga Nidra is offered Monthly on Wednesdays from 4:45-5:30pm.

Upcoming sessions:

  • August 24 (updated date)
  • September 21

Suggested Donation: $10

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Cathrine Nelson

Cathrine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.

Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.

Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.

Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.