This program is being offered in a hybrid format. It will be hosted in-person at Medstar Washington Hospital Center’s Siegel Auditorium and will also be live-streamed virtually for those who cannot attend in-person. In order to participate, register by clicking the RSVP button above or by emailing programs@smithcenter.org. Please indicate in the notes if you plan to attend virtually or in person.

with Julia Rowland, Ph.D

Hearing the words, ‘there is no evidence of disease,’ may not be fully reassuring when cancer treatment ends. Worry that you may still have cancer (or develop it again!) can be overwhelming. Fear of cancer recurrence is the most common long-term effect of living with a history of cancer. If this is true for you, you are not alone. Come learn about the triggers of fear, and simple tools you can use to tame your own worry demon and reclaim your plans for the future. This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.

About Julia H. Rowland, Ph.D.

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

To register, visit https://2unstoppable.org/events/month/2023-06/.

Moving Meditation with Elyce Neuhauser

Everyone has their own style and rhythm, and this unique class of movement, breath, and energy helps you understand and make peace with your natural flow.  Consider meditation your personal inner sequence, just like a vinyasa.  In this practice, we’ll learn to align our outer movements with deeper, intuitive energies.  Join Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.


About 2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

To register, visit https://2unstoppable.org/events/month/2023-05/.

Moving Meditation with Elyce Neuhauser

Everyone has their own style and rhythm, and this unique class of movement, breath, and energy helps you understand and make peace with your natural flow.  Consider meditation your personal inner sequence, just like a vinyasa.  In this practice, we’ll learn to align our outer movements with deeper, intuitive energies.  Join Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.


About 2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

This event is being offered virtually. In order to participate and receive the link to join, register by visiting this link

With Liz Lescault and Kelly Fisher

In this two hour workshop, we will first practice some gentle restorative yoga with Kelly that will be focused around the chakras to help get your creative juices flowing. Chakras are subtle energy centers, sacred circles, within the body that help you access deeper levels of awareness. Then Liz will lead you through creating mandalas and circle-based art being mindful of sacred geometry.

All are welcome to explore yoga and art in a relaxed and non-critical way.

We will focus on the enjoyment and the process of both yoga practice and art making to help you feel at ease and to release stress and tension.

100% of the proceeds will go to Cancer Support Programs at Smith Center for Healing and the Arts. This event is hosted by Wildflower Yoga.

Suggested Materials*:

  • At least eight sheets heavy printer paper 8 x12 paper (28-34lb) or sketching paper of your choice (60 – 90 pound)
  • Pencils: mechanical pencil, HB (school pencil) or sketching pencils of your choice
  • Colored pencils (Prismacolor 3597T Premier Colored Pencils, Soft Core, 24-Count) or other colored pencils you have
  • Fine tipped magic markers and/or fine tipped colored pens (Sharpie 30075PP Permanent Markers, Fine Point, Assorted Colors, 12 Count) (Sharpie Permanent Markers, Ultra Fine Point, assorted 5 colors)
  • Compass for geometry (Amazon – Mr. Pen-Professional Compass)

*any materials and supplies you may already have will work just as well for this project; the materials suggested below are just some of Liz’s favorites.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

With Michelle Stravitz & Ilana Gamerman of 2Unstoppable

Are you newly diagnosed, in treatment, or a recent or long-term survivor?

Exercise is so important! Especially if you’ve had cancer.

Give yourself the gift of movement and help improve your own outcome through exercise! Join Michelle Stravitz and Ilana Gamerman of 2Unstoppable, a nonprofit organization helping women improve cancer outcomes through exercise, for an interactive workshop about the latest research and why exercise is so important after a cancer diagnosis. We will share practical guidance, tips, and resources to help you keep moving and stay strong.

This workshop includes an opportunity to participate in some gentle exercises, so please wear comfortable clothing. You will leave this workshop inspired and motivated to build a fitness foundation for life.

We know it’s hard, let us help you get started! Register today!


About 2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Martina Sestakova 

Visualizing Home: A Place of Safety and Joy (Meditation & Collage Workshop)

No matter what ‘home’ may mean to you, the idea will inspire us during a guided meditation and a visual exploration of ‘home’ in watercolors, colored pencils, and magazine cutouts. By the end of the workshop, you’ll have created a one-of-a-kind artwork communicating a place of safety and joy. No experience needed.

Martina Sestakova, your instructor, will create a sample artwork combining colored pencils, watercolors, and magazine cutouts.

 

Suggested Materials: 

  • Colored pencils
  • Watercolors
  • Brush
  • Watercolor paper
  • Magazines
  • Photographs
  • Cup with water
  • Paper towel
  • Pencil
  • Pen
  • Paper for notetaking
  • Glue

(You are welcome to use any materials for a collage that you enjoy even if they are not listed.

Suggested Donation: $10


About Martina Sestakova

Martina Sestakova (owner at RADOST) engages in textile design, painting, and art education. Martina creates scarves that invoke stories of life experiences. Her scarves have been featured on Voice of America and at the Smithsonian American Art Museum (DC). In her paintings on yupo, she communicates words through colors and shapes. Her artworks have been shown at the Adah Rose Gallery (MD) and Latela Curatorial (DC) and other art institutions. As an art educator, Martina offers workshops and brings creativity to the public and communities with limited access to the arts. Martina Sestakova resides in Kensington, MD.