If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org with Chef Kara Garrett Chef Kara is delighted to return and kick off 2021 with you! She will lead us in making vegan Rosemary-Orange Scones together while sharing some baking tips … Continue reading Brunch Baking Party
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org with Chef Kara Garrett Chef Kara's Tofu Scramble Join Chef Kara for a fun morning of virtual cooking where she will demonstrate and guide you through cooking a plant-based, protein-packed brunch … Continue reading Sunday Brunch with Chef Kara: Plant Proteins
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org with Chef Kara Garrett Join Chef Kara for a fun morning of virtual cooking where she will demonstrate and guide you through making a delicious sweet soup that’s packed full of … Continue reading Sunday Brunch with Chef Kara: Summer Soup
Start out the new year on a healthy note! Join Chef Kara to learn tips that will make your weekly meal planning easier to incorporate delicious vegan dishes.
Chef Kara will share the most recent studies and guidance regarding the use of soy products as part of a cancer-fighting diet to promote health.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org with Chef Kara Garrett Join Chef Kara for an informative and interactive hour where she will bring beautiful fall produce into your kitchen. As the temperature cools … Continue reading Flavorful Fall Soups and Stews
Join the Feast! Recipes will be shared, and we will look in depth at our best practices for soothing this transition into Vata-dominant season.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org with Chef Kara Garrett Join Chef Kara for an informative and interactive hour where she will prepare 2 side dishes & 1 dessert to use in your … Continue reading Cooking with Kara: Healthy Holiday Favorites
We will adapt our heavier winter diet to revitalize and support our body-mind with a Kapha-balancing menu, featuring foods that will lighten and refresh our energy for the season of flourishing!
Join us to learn cooking tips & techniques using cancer-fighting foods to heal from within during this holiday season.
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