This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jodi Kanter, PhD

Your Body's Story - Cancer Body Image

Body image may shift in cancer patients due to the presence of a tumor, breast asymmetry and size related to treatment and surgical intervention, changes in weight, or alterations of the skin. “Your Body’s Story” is a place to explore your relationship with your body in the past, present and future.

 

Our exploration will utilize a variety of creative media: improvisational movement, improvisational conversation, writing, and visual art.

Our goal will be to achieve a more integrated sense of our somatic experiences as they have changed and will continue to change throughout cancer survivorship.

 

Most research into trauma-informed approaches to wellness suggests that processing the trauma is central to healing. Expressive arts therapies provide aesthetic distance from trauma, even as they encourage representation of the trauma.

In particular, drama therapy allows us to intervene in our traumatic experiences in ways that were impossible at the time of its occurrence. Drama therapy also enables us to actively project into and thereby shape our experience of trauma moving forward.


Your Body’s Story is open to female-identifying cancer patients and survivors at any stage in their journey. The series will be offered as a 4-part program series on:

  • Fridays, April 1, 8, 22 & 29, 2022, 1:00 – 3:00pm EST

Participants are encouraged to attend all four sessions. Please let us know in advance if you are unable to attend all sessions.

Suggested Donation: $10/session or $35/series


About Jodi Kanter

Jodi Kanter

Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois.  She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Beth Lawrence, RYT500

Joint Freeing Series

There are points in our lives when we don’t have the time or energy to fit a yoga class into our schedule, though we know it would be beneficial. Beginning a shorter, personal practice a few days a week is one way to fit a little yoga into your everyday life.

 

The Joint Freeing Series is a great way to start such a practice because it can be easily learned, it can be modified to suit anyone’s needs and, once learned, it takes about 15 minutes to complete.

 

This one-time class will teach you how to do the Joint Freeing Series, promoted by Mukunda Stiles, founder of Structural Yoga Therapy. The series can help gain and maintain mobility, strength and flexibility in the joints. During this hour long class, we’ll go over the original movements of the series and some variations that will help you form a practice that you can do as often as you’d like.

Suggested Donation: $15


About Beth Lawrence

Beth Lawrence Gentle Yoga Chair Yoga Instructor Smith Center

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Bobbie Marchand

Tools for Living Authentically with Cancer

In the midst of Cancer’s wake, what if you could:

  • Cultivate practices of self-care that align with your highest values that are nurturing and healing
  • Manage the feelings and energies of anxiety/fear/sadness/confusion/frustration that inevitably arise
  • Discover empowering ways to communicate with your circles of support and Medical Team
  • Know yourself in a deeper, more connected way that prepares you for the journey ahead and within

 

As a two-time Survivor and the Daughter of a four-time Survivor, Cancer has been a part of my life for decades. It is my hope in this series to share with you, ways we have coped, dealt and healed along the way. Every journey is deeply personal, these tools are universal; for everyone, to take and shape to fit your own unique circumstances. Registrants should bring with them:

  • A new, fresh journal that’s only for this work
  • Pen and pencil
  • Wear clothes that are comfortable

Tools for Living Authentically with Cancer will be offered as a 2-part program series to cancer patients/survivors at any point in their journey.

Program Series Dates:

  • Saturday, March 5th & 12th, 10:00-11:15am ET

Participants are expected to attend both sessions in the 2-part series.

Suggested Donation: $25/series


About Bobbie Marchand

In addition to being a two-time Breast Cancer Survivor (BRCA1+), she is a dedicated Mom, accomplished Yoga Instructor, avid Cook and Wellness Advocate. As a former Professional Dancer, Bobbie has always leaned into life through the lens of Movement and the Healing Arts; helping her make sense of the un-sensical, finding a sense of purpose in the many twists and turns experienced along the way. She is passionate about uncovering the ways in which Cancer can inform, rather than define our lives as patients; how such a disease has the potential to clear a path to live more fully, humbly and in deeper connection to ourselves and what we truly value in life.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Carolina Ruiz, MSW, LCSW, Vashta Thompson, LCSW-C, and Nicole Ramos, MSW, LCSW

VA Caregiver Support

We invite you to join us for an interactive talk about Caregiver Burnout and Self-Care. Given the natural stress and strain that accompany the day-to-day demands of a Caregiver, we are all at risk of experiencing burnout.

 

Have you or someone you know ever experienced burnout?
What did you (or they) do to start feeling back on track?

 

Our aim is to introduce strategies that can sustain you in feeling confident, capable and supported in your caregiving role.
By the end of this presentation you will be able to:

  • Identify 4 Self-Care/Mindfulness Activities
  • Learn Ways To Make Social Connections
  • Learn How To Ask For Help
  • Practice Ways To Show Self-Love

All are welcome to participate.


About VHAWAS

What is the Caregiver Support Program? The Caregiver Support Program (CSP) is essentially two programs under one umbrella: Program of General Caregiver Support Services and Program of Comprehensive Assistance for Family Caregivers.


What is the Program of General Caregiver Support Services (PGCSS)?
The Caregiver Support Program’s (CSP) PGCSS provides services to caregivers of Veterans of all eras enrolled in Department of Veterans Affairs (VA) healthcare. PGCSS offers a wide array of services to family and friends who care for Veterans, including peer support mentoring, skills training, coaching, telephone support and online programs.


What is the Program of Comprehensive Assistance for Family Caregivers (PCAFC)? The Caregiver Support Program’s (CSP) PCAFC is for eligible Veterans who have incurred or aggravated a serious injury in the line of duty on or before May 7, 1975 or on or after September 11, 2001. This program provides resources, education, support, a financial stipend, and health insurance (if eligible), beneficiary travel (if eligible), to caregivers of eligible Veterans.

Need Help?
Call the DC Caregiver Support Line (CSL) at 202-745-8000 x55926. E-mail: vhawas.generalcaregiversupport@va.gov
Your local Caregiver Support Coordinator is a licensed professional who can support you. They can match you with services for which you are eligible and provide you with valuable information about resources that can help you stay smart, strong and organized as you care for the Veteran you love.


About Carolina Ruiz, MSW, LCSW

Carolina Ruiz graduated with a Masters in Social Work in 2014 from George Mason University in Fairfax, Virginia. Carolina spent 7 years working through the Inova Health System in Northern Virginia as a Social Worker/Case Manager helping patients and families with discharge planning and coordinating their care.

She has worked with a multitude of families and caregivers facing challenging needs and guiding them through difficult situations. She understands how demanding and difficult it is to be a caregiver and is honored to be given the opportunity to help support these amazing individuals through the Caregiver Support Program at the Washington DC VA Medical Center. Carolina is a native of Northern Virginia and her favorite form of self-care is binge watching Netflix documentary series.

About Nicole Ramos, MSW, LCSW

Nicole Ramos graduated with a Master’s Degree in Social Work from Fordham University in New York in 2006.

She currently works as a Licensed Clinical Social Worker with the Washington DC VA Medical Center’s Caregiver Support Program. She has been working with Veterans, their family members and Caregivers since 2014.

During a second year Social Work Internship her Supervisor emphasized the important role Social Workers have to Educate, Empower and Elevate others.
This really resonated with Nicole and over the last 15 years working with children, adolescents, adults, the Geriatric population and now Veterans and Caregivers, she continues to take on this mission. Nicole views working with Caregivers as a privilege and she is humbled and appreciative of the opportunity to work with Caregivers and be of service to others.

If you were to look in her Self-Care Toolbox, you would see that Nicole enjoys spending time with family including her 25 lb. Beagle named “Cash”, reading, watching Crime shows set in the United Kingdom, and being physically active.

About Vashta Thompson, LCSW-C

Vashta Thompson is a Caregiver Support Coordinator for the Program of General Caregiver Support Services at the Washington DC Veterans Affairs Medical Center (DCVAMC). Ms. Thompson has worked in various departments at the DCVAMC over the last 7 years including inpatient medicine and outpatient clinics. Ms. Thompson has also supported the VA Homemaker Home health Aide Program, Suicide Prevention Program and Integrated Ethics committee.

In addition to serving veterans, Ms. Thompson has previously worked with several home care agencies to provide medical social work support to Medicare and DC-Medicaid recipients. She also currently provides clinical supervision to two journeyman social workers supporting students in DC Public Schools. Originally from a small suburb of Chicago, IL, Ms. Thompson completed her MSW studies at Howard University School of Social Work with a clinical concentration in direct practice mental health.

Click here to apply now!

Contact Julia Rowland (julia@smithcenter.org) or Carla Stillwagon (carla@smithcenter.org) for more information and to apply.

 

An Invitation to Healing

A 6-week online, small group experience in Self-Care

The staff of Smith Center for Healing and the Arts invite you to participate in a new program they have designed and are calling: An Invitation to Healing. The program is designed for cancer patients/survivors at any point in their cancer journey, who wish to explore what it means to heal, and experience practices that have been shown to promote physical, social, emotional and spiritual well-being.


An Invitation to Healing is a 6-week, small group online program that creates a unique space for conversations about the meaning of healing, pathways to health, and defining personal well-being.

Participants will be able to experience evidence-based healing practices.

Practices will include moving more, eating well, managing stress, sleeping better, sharing support, and using written and visual arts to express oneself.

 

The program is offered virtually twice a week for six weeks: one 2-hour educational session on Tuesdays, and a second 2-hour session on Thursdays that includes 30 minutes of yoga/tai chi/qigong and 2 hours of group therapy each week (see attached program content and schedule).

Click here to review the Program Schedule.

Click here for more details on the Who/What/Where/When of the program.

Program calendar


Program Details

  • Group is limited to 7 participants

  • The cost of the 6-week program is $600. We have limited partial scholarship funding available on a first come, first served basis. So, if you are interested, we encourage you to apply early.

To maximize sharing, learning and the power of group support, participants are expected to attend the full program.


Click here to submit an application to attend An Invitation to Healing.


About An Invitation to Healing Staff

About Carla Stillwagon – Logistics & Tech Support

Carla serves as the Cancer Support Program & Retreat Coordinator at Smith Center. During her time at the center, Carla has been inspired to further develop her commitment to the arts and their invaluable role in healing and community. She has completed Compassion Cultivation Training™, an 8-week program, developed at Stanford University, with insights and techniques from psychology, neuroscience, and contemplative practice, as well as a professional training in Mind-Body Medicine with The Center for Mind-Body Medicine in Washington, DC.

About Carole O’Toole – Session Leader

Carole O'Toole

Smith Center’s Spiritual Companion, Carole O’Toole, was called to companion others following her cancer experience that led her to explore how illness offers opportunities for spiritual growth. Since 2006 Carole has served in many roles at Smith Center, including Director of Residential Retreats, Director of the Institute of Integrative Oncology Navigation, Director of Smith Center’s Integrative Navigation Training Program, and as a member of and mentor for our integrative navigation team. Carole has completed her training in Spiritual Direction from The Haden Institute, with a particular focus on grief and loss and the spiritual challenges of living with cancer.

About Cathryn Pethick, AA, AYS, C-IAYT – Movement Facilitator

Chef Cathryn Pethick

Cathryn Pethick, AA, AYS, C-IAYT is a certified yoga therapist and teacher, Ayurveda specialist, and professional chef- whole foods cooking and nutrition instructor. She shares those skills with private clients through her own Well-Being, founded in 2012, and is on staff with Maryland University of Integrative Health’s Masters in Nutrition degree program. At Smith Center, Cathryn teaches cooking and nutrition classes, gentle yoga, and contributes to Smith Center’s wonderful  integrative cancer support retreats as chef and yoga therapist. She has decades of experience in diverse culinary settings, practicing/teaching yoga from a therapeutic perspective, meditation, and the study of Ayurveda, diverse spiritual  and philosophical traditions, and Oriental healing/martial arts. Cathryn shares the intention of nourishing well-being for us individually and as a collective with yoga, meditation and food-as-medicine, by cultivating the healing power of balance, optimal nutrition that supports our vitality, and compassionate presence that nurtures us all.

About Deborah Steele, ATRCreativity Facilitator

Deb Steele, M.Ed., ATR, is a registered art therapist who has worked with cancer patients and their caregivers since receiving her Master’s degree in art therapy at the University of New Mexico. 

She herself is a survivor of two different breast cancers at ages 37 and 65.

Deb developed and managed the Patient and Family Support Services Program at Dartmouth-Hitchcock’s Norris Cancer Center for 15 years before her retirement. Deb also worked with oncologists and palliative care staff to identify and initiate complementary therapies that would benefit the well-being of patients and their family members/caregivers. She has led many cancer-related support groups and retreats. Deb is currently leading creativity groups for survivors of domestic abuse and therapeutic art groups for women in Lebanon, NH.

About Jennifer Bires, MSW, LICSW, OSW-CGroup Leader

Jennifer Bires

Jennifer Bires is the Executive Director of Life with Cancer and Patient Experience for the Inova Schar Cancer Institute. She previously served as the Executive Director at Smith Center for Healing and the Arts in Washington, DC after almost a decade of experience as an oncology social worker in the DC area. Jennifer has a passion for improving access to psychosocial services for those impacted by cancer. She specializes in working with Young Adults who have been diagnosed with cancer, end of life concerns and issues and sexual health. She was awarded the 2017 Oncology Social Worker of the Year award from the Association of Oncology Social Workers.

About Julia Rowland, PhD – Program Outreach & Support

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

About Laura Pole, RN, MSN, ChefNutrition & Music Facilitator

Laura Pole

Laura, Director of Smith Center’s Nourishment Education Programs, has served as the head retreat chef and nurse consultant since 1997. She is an Oncology Clinical Nurse Specialist and Integrative Oncology Navigator with over 40 years experience in caring for people with serious illness. She is also a Certified Health Supportive Chef, professional musician and Nia body-mind fitness instructor. Her popular cooking classes are centered on culinary translation: that is, helping  participants translate a diet prescription to a plate of nourishing delicious food. Laura is the founder of “Eating for a Lifetime,” a consulting business dedicated to teaching individuals and professionals about health supportive eating and food preparation. In addition to Laura’s work with nourishment, she is the co-coordinator of Smith Center’s Patient Navigation Training in Integrative Cancer Care. Laura also serves as coordinator of the “Media Watch Cancer News That You Can Use” listserv.

This program series has been postponed. Please check back for future dates.

with Bobbie Marchand

Tools for Living Authentically with Cancer

In the midst of Cancer’s wake, what if you could:

  • Cultivate practices of self-care that align with your highest values that are nurturing and healing
  • Manage the feelings and energies of anxiety/fear/sadness/confusion/frustration that inevitably arise
  • Discover empowering ways to communicate with your circles of support and Medical Team
  • Know yourself in a deeper, more connected way that prepares you for the journey ahead and within

 

As a two-time Survivor and the Daughter of a four-time Survivor, Cancer has been a part of my life for decades. It is my hope in this series to share with you, ways we have coped, dealt and healed along the way. Every journey is deeply personal, these tools are universal; for everyone, to take and shape to fit your own unique circumstances. Registrants should bring with them:

  • A new, fresh journal that’s only for this work
  • Pen and pencil
  • Wear clothes that are comfortable

Tools for Living Authentically with Cancer will be offered as a 2-part program series to cancer patients/survivors at any point in their journey.

Program Series Dates:

  • Saturday, October 30th, 10:00-11:15am ET
  • Saturday, November 6th, 10:00-11:15am ET

Participants are expected to attend both sessions in the 2-part series.

Suggested Donation: $25/series


About Bobbie Marchand

In addition to being a two-time Breast Cancer Survivor (BRCA1+), she is a dedicated Mom, accomplished Yoga Instructor, avid Cook and Wellness Advocate. As a former Professional Dancer, Bobbie has always leaned into life through the lens of Movement and the Healing Arts; helping her make sense of the un-sensical, finding a sense of purpose in the many twists and turns experienced along the way. She is passionate about uncovering the ways in which Cancer can inform, rather than define our lives as patients; how such a disease has the potential to clear a path to live more fully, humbly and in deeper connection to ourselves and what we truly value in life.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Johnnette Armstrong

Body Groove

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Saturdays from 10:00-11:00am ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Johnnette Armstrong

Body Groove

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Saturdays from 10:00-11:00am ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Johnnette Armstrong

Body Groove

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Saturdays from 10:00-11:00am ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Johnnette Armstrong

Body Groove

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Saturdays from 10:00-11:00am ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!