This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Alexis Reale

Therapeutic Creative Dance

Dance/movement therapy offers individuals the opportunity to strengthen the mind/body connection, engage in nonverbal communication, and to improve our overall health and wellbeing.

Defined by the American Dance Therapy Association as the “psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual,” dance/movement therapy recognizes that we can create changes in the body to reflect lasting changes in the mind.

Join us for collective creative expression through dance, writing, art-making and verbal integration. Class includes both individual exploration as well as partner exercises to foster meaning-making through self-exploration and connection with others. Class typically involves a check in, an individual improvisation warm up, individual movement exploration around a theme, partner work, journaling/art making, and a final discussion.

The class is open to individuals with all levels of experience and ability around movement. You do not need to have dance experience, only a willingness to move, and class can be done standing, seated, lying down or wherever is best for your comfort.

Therapeutic Creative Dance will be hosted Weekly on Fridays from 12:30-1:30pm ET.

No dance experience is required! Class can be done standing, seated, lying down or wherever is best for your comfort.

Suggested Donation: $10/session or $25/month

About Alexis Reale

Alexis Reale

Alexis is entering her third and final year of her Master’s degree program in Dance/Movement Therapy and Clinical Mental Health Counseling from Lesley University. Alexis is currently an intern at the Cancer Support Community of the Greater Lehigh Valley where she leads dance/movement therapy groups and 1:1 sessions with clients. Alexis previously interned at Dominion Hospital in Falls Church, Virginia, and continues to be under the supervision of dance/movement therapist Jody Wager. Alexis leads dance/movement therapy groups for adults, individuals living with chronic pain, and for older adults in assisted living communities. A lifelong dancer, Alexis believes that anyone can dance, and is delighted to be able to bring the healing power of movement to the Smith Center.

If you missed Part 1 of the workshop series, please email carla@smithcenter.org for registration.

with Jamie Katz

Awe Photo by Jamie Katz — Awe in New Zealand by Jamie Katz

Awe is defined by Merriam Webster’s dictionary as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime”. Awe can be broken down into two unique parts: perceived vastness and mental accommodation. Awe has the potential to create positive changes in the way a person experiences the world by making her feel a connection to something greater than herself.

In this workshop, we will watch awe-evoking videos and write about personal awe-inspiring experiences. Since awe is an emotion that can bond groups of people together, reflecting and sharing your experiences is highly encouraged. In the second part of this series, we will reframe our understanding of awe and learn to incorporate these powerful, emotional experiences into our everyday lives.

Experiencing Awe Workshop will be offered in two parts:

Part 1: Thursday, October 14th, 7:00-8:15pm ET
Part 2: Thursday, October 28th, 7:00-8:15pm ET

Suggested Donation: $10/session or $15/program (both sessions)

Participants are encouraged to attend both parts to get the most out of the workshop. Please let us know in advance if you are unable to attend both parts.

About Jamie Katz

Jamie Katz is an aspiring social psychologist whose past research has focused on the effects of experiencing awe. She is a DC area native who currently works at American University, and she graduated from the University of Richmond in Virginia. Jamie will pursue a graduate degree in psychology so that she can continue to research healing practices and interventions through a deeper understanding of the brain’s processes of experiencing emotions and social connections.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jamie Katz

Experiencing Awe Photo by Jamie Katz — Awe in New Zealand by Jamie Katz

Experiencing Awe: 2-part Workshop

Awe is defined by Merriam Webster’s dictionary as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime”. Awe can be broken down into two unique parts: perceived vastness and mental accommodation. Awe has the potential to create positive changes in the way a person experiences the world by making her feel a connection to something greater than herself.

In this workshop, we will watch awe-evoking videos and write about personal awe-inspiring experiences. Since awe is an emotion that can bond groups of people together, reflecting and sharing your experiences is highly encouraged. In the second part of this series, we will reframe our understanding of awe and learn to incorporate these powerful, emotional experiences into our everyday lives.

Experiencing Awe Workshop will be offered in two parts:

Part 1: Thursday, October 14th, 7:00-8:15pm ET
Part 2: Thursday, October 28th, 7:00-8:15pm ET

Suggested Donation: $10/session or $15/program (both sessions)

Participants are encouraged to attend both parts to get the most out of the workshop. Please let us know in advance if you are unable to attend both parts.

About Jamie Katz

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

In Partnership with Life with Cancer and Hope Connections

Receiving a cancer diagnosis at any age is a shock to the system. But for a young adult, it is even more unexpected, traumatic, and often finds us stumbling in the dark. Explore the impact that a cancer diagnosis, treatment, and survivorship has on a young adult. We will also review the unique barriers to the young adult cancer population, what’s “normal,” and when to ask for help. Learn some basic coping strategies for dealing with life when it feels like you are struggling just to tread water every day. Facilitated by Oncology Certified Social Worker, Courtney Weaver, LSCW. Courtney is an oncology clinical therapist with Inova’s Life with Cancer program.

About Hope Connections

Our mission: To help people with cancer and their loved ones deal with the emotional and physical impact of cancer through participation in professionally facilitated programs of emotional support, education, wellness, and hope.

About

About Life with Cancer

Life with Cancer, a program of the Inova Schar Cancer Institute, has become Northern Virginia’s leading cancer education and support organization. We offer a variety of programs and services for patients, survivors, and their family members to help individuals cope with cancer, its treatments, and survivorship in the best possible way.

About Us

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

Featuring Cara Scharf, Charity Sade, Erin Price, LICSW, OSW-C, Kimberly Parekh, and Tyler Jachetta. Hosted by Lisa Simms Booth.

2021 Marks the 25th Anniversary of Smith Center for Healing and the Arts

Smith Center 25^th Anniversary Conversation Series

Signature Programs: DC Young Adult Cancer Community

The year 2021 marks the 25^th anniversary of the founding of Smith Center for Healing and the Arts. In celebration of this momentous achievement, we are launching a series of special conversations. Across the course of the coming year, members of our Smith Center family will join us to reflect upon Smith Center’s roots, examine its present programs and impact, and imagine what the future may hold for us at Smith Center and the larger world of integrative healing.

Our next collection of conversations, focused on Smith Center’s Signature Programs, will resume on Monday, October 25^th from 6 – 7:30 pm (Eastern Time). Highlighting our DC Young Adult Cancer Community and programs, we are honored to welcome a few of our young adult cancer survivors: Cara Scharf, Charity Sade, Erin Price, Kimberly Parekh, and Tyler Jachetta. The panel will be interviewed by Smith Center’s Executive Director, Lisa Simms Booth.

We hope you will join us for the conversations in this special series. Please feel free to circulate this announcement and share with others the details of this upcoming conversation.

This program is being offered to support Smith Center’s 25th Anniversary. Participants are encouraged to donate $25 (or whatever amount you can afford) to support our work.

Smith Center’s 25^th Anniversary Conversation Series will be hosted throughout 2021.

Selected Themes:

Visionary Leaders in Integrative Care
Smith Center’s Signature Programs
Participants’ Perspectives
Envisioning the Future

All donations for the 25th Anniversary Conversation Series will support Smith Center’s 25th Anniversary Fund. Suggested Donation: $25.

Cara Scharf

At age 21, right after graduating college, Cara learned that she had the BRCA 1 gene mutation, which she was tested for because of a strong family history of breast and ovarian cancer. At age 25, her first screening MRI picked up stage 1 triple-negative breast cancer, which she treated with a double mastectomy and chemotherapy. Ten years later, at age 36, Cara feels fortunate to remain cancer-free and to have space and time to reflect on her experience and how it changed her understanding of her life, her relationships, and the world. In the past ten years, Cara participated in and led many young adult-focused support communities through organizations such as Young Survival Coalition, as well as co-founded her own support community in her hometown of Philadelphia called Young Adult Cancer Connection. Her day job is Assistant Director for Community-Based Learning at Drexel University, where she helps college students develop identities as active and engaged citizens, but she considers her most important work to be organizing around social justice issues in her community. In her free time she enjoys exploring Philadelphia’s parks and cultural assets, listening to Broadway musicals, and playing her ukulele.

Charity Sade

Charity Sade is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A ten-year+ breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers, the Young Survival Coalition, the Georgetown Breast Cancer Advocates, and the National Breast Cancer Coalition.

Kimberly Parekh

Tyler Jachetta

Tyler was diagnosed with grade III brain cancer in 2018, and has been supported by the Smith Center’s Young Adult program in a variety of ways since.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Judith Sachs

The Breath of Life

We are breathing from moment we are born—our steady inhale and exhale is a “given.” But as we age or if we are stressed or ill, our breathing may suffer. This program will provide not just respite, but tools and skills to enhance and improve our breathing throughout our lives.

The Breath of Life is an introduction to techniques based on traditional Chinese Qigong and Indian Pranayama methods. Qi means “life force” and /gong means “work.” Prana means “life force” and /yama means “directed.” The BREATH is the foundation of all movement. The goal is to match the strength and ability of your internal and external body.

Judith Sachs, a 20-year practitioner of qigong (from the Chinese tai chi tradition) and a 30-year practitioner of pranayama (from the Indian yogic tradition), gives us options from movement to stillness to improve the structure, volume and duration of the breath.

The class begins with a rudimentary physiological explanation of lung function as well as a picture of the sympathetic and parasympathetic nervous systems, which regulate the stress response. We work with the breath to change “fight or flight” to “feed and breed” – with emphasis on the exhalation. The movement of a simple standing qigong set contrasts with the quiet of a seated pranayama. These two forms give us insight into how to use not just the “in” and “out” but the pauses in between breaths.

Most students feel release and relaxation after just one session. From there, they are able to build their own practice at home.

Suggested Donation: $10

About Judith Sachs

Judith Sachs is a certified Dance for Parkinsons® teacher who runs a program called ANYONE CAN DANCE® in Philadelphia. She has an extensive background in martial arts and started this class to get people aware of the potential of the breath – very important at a time when we are all concerned about staying well. You can read more about her at www.anyonecandance.org.

This program series is being offered virtually through Zoom. If you missed the first session, please email carla@smithcenter.org

with Jodi Kanter

“[D]rama as therapy sets a stage in which truths are revealed, deeper levels of communication and understanding are attained, and the personal reverberates toward the universal.”

– Renée Emunah, Drama Therapist

Psychiatrists and social workers have been using drama for therapeutic purposes for at least the last 100 years. Today, the principal objectives of dramatherapy are the strengthening of observational and relational skills, greater access to emotional expression (and emotional containment), and the expansion of the many roles we play in everyday life. We’ll explore a range of tools and methods including role methods, psychodrama, sociodrama and forum theater. We’ll also dip into other expressive therapies including movement, writing, music, and visual arts.

Healing Through Drama will be offered as a 4-part workshop series, with each week building on the next. Participants are encouraged to attend all four sessions to get the most out of the group and dramatherapy tools and practices.

Healing Through Drama is a 4-part program series hosted on Fridays from 10:30am-12:00pm ET, beginning on September 17th (no session on October 8th).

Participants are encouraged to attend all four sessions to get the most out of the program. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Program Sessions:

Friday, September 17th, 10:30am-12:00pm ET
Friday, September 24th, 10:30am-12:00pm ET
Friday, October 1st, 10:30am-12:00pm ET
Friday, October 15th, 10:30am-12:00pm ET

Suggested Donation: $10/session or $25/series

About Jodi Kanter

Jodi Kanter

Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois. She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.

This program series is being offered virtually through Zoom. If you missed the first session, please email carla@smithcenter.org

with Jodi Kanter

“[D]rama as therapy sets a stage in which truths are revealed, deeper levels of communication and understanding are attained, and the personal reverberates toward the universal.”

– Renée Emunah, Drama Therapist

Psychiatrists and social workers have been using drama for therapeutic purposes for at least the last 100 years. Today, the principal objectives of dramatherapy are the strengthening of observational and relational skills, greater access to emotional expression (and emotional containment), and the expansion of the many roles we play in everyday life. We’ll explore a range of tools and methods including role methods, psychodrama, sociodrama and forum theater. We’ll also dip into other expressive therapies including movement, writing, music, and visual arts.

Healing Through Drama will be offered as a 4-part workshop series, with each week building on the next. Participants are encouraged to attend all four sessions to get the most out of the group and dramatherapy tools and practices.

Healing Through Drama is a 4-part program series hosted on Fridays from 10:30am-12:00pm ET, beginning on September 17th (no session on October 8th).

Program Sessions:

Friday, September 17th, 10:30am-12:00pm ET
Friday, September 24th, 10:30am-12:00pm ET
Friday, October 1st, 10:30am-12:00pm ET
Friday, October 15th, 10:30am-12:00pm ET

Suggested Donation: $10/session or $25/series

About Jodi Kanter

Jodi Kanter

This program series is being offered virtually through Zoom. If you missed the first session, please email carla@smithcenter.org

with Jodi Kanter

“[D]rama as therapy sets a stage in which truths are revealed, deeper levels of communication and understanding are attained, and the personal reverberates toward the universal.”

– Renée Emunah, Drama Therapist

Psychiatrists and social workers have been using drama for therapeutic purposes for at least the last 100 years. Today, the principal objectives of dramatherapy are the strengthening of observational and relational skills, greater access to emotional expression (and emotional containment), and the expansion of the many roles we play in everyday life. We’ll explore a range of tools and methods including role methods, psychodrama, sociodrama and forum theater. We’ll also dip into other expressive therapies including movement, writing, music, and visual arts.

Healing Through Drama will be offered as a 4-part workshop series, with each week building on the next. Participants are encouraged to attend all four sessions to get the most out of the group and dramatherapy tools and practices.

Healing Through Drama is a 4-part program series hosted on Fridays from 10:30am-12:00pm ET, beginning on September 17th (no session on October 8th).

Program Sessions:

Friday, September 17th, 10:30am-12:00pm ET
Friday, September 24th, 10:30am-12:00pm ET
Friday, October 1st, 10:30am-12:00pm ET
Friday, October 15th, 10:30am-12:00pm ET

Suggested Donation: $10/session or $25/series

About Jodi Kanter

Jodi Kanter

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Jodi Kanter

“[D]rama as therapy sets a stage in which truths are revealed, deeper levels of communication and understanding are attained, and the personal reverberates toward the universal.”

– Renée Emunah, Drama Therapist

Psychiatrists and social workers have been using drama for therapeutic purposes for at least the last 100 years. Today, the principal objectives of dramatherapy are the strengthening of observational and relational skills, greater access to emotional expression (and emotional containment), and the expansion of the many roles we play in everyday life. We’ll explore a range of tools and methods including role methods, psychodrama, sociodrama and forum theater. We’ll also dip into other expressive therapies including movement, writing, music, and visual arts.

Healing Through Drama will be offered as a 4-part workshop series, with each week building on the next. Participants are encouraged to attend all four sessions to get the most out of the group and dramatherapy tools and practices.

Healing Through Drama is a 4-part program series hosted on Fridays from 10:30am-12:00pm ET, beginning on September 17th (no session on October 8th).

Program Sessions:

Friday, September 17th, 10:30am-12:00pm ET
Friday, September 24th, 10:30am-12:00pm ET
Friday, October 1st, 10:30am-12:00pm ET
Friday, October 15th, 10:30am-12:00pm ET

Suggested Donation: $10/session or $25/series

About Jodi Kanter

Jodi Kanter

Smith Center for Healing and the Arts - community. creativity. support

Tag: YACS

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Alexis Reale