Chair Yoga
Virtual Event
Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.
Free
Event Calendar
cooking & nutrition, movement & meditation, creativity
12 events found.
Classes & Workshops
Events
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Knitting on the Couch
Virtual EventJoin us weekly to enjoy knitting in a safe and welcoming environment.
Free -
Mindful Musings
Virtual EventThis class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling.
Free -
Qigong
Virtual EventThis all-levels introductory Qigong class explores the human energy system through discussion, movement, meditation, and energetic transmission, teaching practices to clear, nourish, and regulate your subtle body for overall well-being.
Free -
In-Person Energy Balancing
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Free -
Energy Balancing
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
Free -
Painting for Life
This is a workshop for processing feelings through painting and group sharing.
Free -
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The Mindful Cancer Journey
Virtual EventWe will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
Register Free -
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Free -
Gentle PM Yoga
Virtual EventEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes.
Register Free -
Outside the Lines: Social Hour
Virtual EventA relaxed space to catch up, socialize, and reclaim art-making as a healing tool while working on your own creative projects.
Free -
Meditation and Mindfulness
Virtual EventDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life.
Register Free