• Gentle PM Yoga

    Gentle PM Yoga (April 2026)
    Virtual Event

    Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

    Free
  • Energy Balancing

    Energy Balancing

    Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.

    Free
  • Health, Aging and Sensuality Workshop

    Virtual Event

    This interactive session will explore sensuality as defined by each participant and uncover what factors change the definitions as we mature.

    Free
  • Outside the Lines

    Virtual Event

    A facilitator will help you reclaim art-making as a healing tool through guided creative projects.

    Free
  • Canceled – In-Person Energy Balancing

    We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.

    Free