If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
This class is full. Please contact us at programs@smithcenter.org or 202.483.8600 to be added to wait list. With Laura Pole, RN, MSN PCNS Come in from the cold and warm up in Chef Laura's healing kitchen. You'll learn how to prepare delicious nourishing soups and stews using warming winter vegetables, beans and grains. And how … Continue reading Savoring Seasonal Soups and Stews
with Chef Cathryn Pethick Abundance, bounty, new growth: With the rise of Spring, our fresh food choices expand as the Spring markets fill with the season's best offerings. It is worth the time it takes to nourish our bodies well, and the simple pleasure of freshly-made food, vibrant, beautiful and a joy to see and … Continue reading Vibrant Spring Cooking to Nourish and Heal
Explore the role of nutrition in cancer care in this fun and informative cooking class. Learn the basic principles of healthy and delicious food selection and preparation.
Demystifying Plant-Based Protein with Chef Kara Garrett A good cancer-fighting diet utilizes plant-based protein sources, but it can often be confusing to know how to integrate them into your meals. Join Chef Kara to sample a variety of protein sources, such as tofu, tempeh, seitan and beans, learn preparation tips, and participate in a simple … Continue reading Demystifying Plant-Based Protein
Explore the role of nutrition in cancer care in this fun and informative cooking class. Learn the basic principles of healthy and delicious food selection and preparation.
This event has been cancelled. Please check back for future events featuring Chef Gérard at Smith Center. with Gérard Pangaud Learn how to prepare a balanced and healthful menu using seasonal ingredients and enjoy a meal prepared for you by 3-Michelin star Chef Gérard Pangaud. Menu items: Butternut and celeriac soup Cod with a marmalade … Continue reading CANCELLED – Tribute to the Fall with Chef Gérard
This class is now full. Please call (202) 483-8600 for any inquiries. with Chef Kara Garrett A healthy diet doesn't mean you always have to skip the dessert! Join Chef Kara to explore wholesome and nutritious holiday desserts to enjoy without the guilt. Learn about sugar's impact on your body, how to make healthier sugar … Continue reading Healthier Holiday Desserts
Explore the role of nutrition in cancer care in this fun and informative cooking class. Learn the basic principles of healthy and delicious food selection and preparation.
This class is now full. Please check back at a later date for a similar program. with Chef Kara Garrett Start out the new year on a healthy note! Learn tips to make weekly meal planning easier and together we will prepare simple make-ahead and easy-to-reheat meals for the week. We will prepare 4 dishes … Continue reading Healthy Menu Planning and Meal Prep
Explore the role of nutrition in cancer care in this fun and informative cooking class. Learn the basic principles of healthy and delicious food selection and preparation.
with Janice Levitt REFRESH Whole Food Summer Cleanse July 12 - 25 Take your knowledge about healthy eating and put it into practice in your own kitchen in this fully supported 14-day clean eating program emphasizing seasonal, natural, whole food cooking. So many of you are trying to eat more wisely. It's not easy to … Continue reading REFRESH Whole Foods Summer Cleanse
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org with Chef Cathryn Pethick Nourishing Ourselves in Harmony with Summer, the Season of Pitta: An Aryuveda-inspired Cooking Class with Chef Cathryn Pethick The fundamental principle of Ayurveda is that our habits, lifestyle … Continue reading Nourishing Ourselves in Harmony with Summer, the Season of Pitta
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org with Chef Cathryn Pethick Our choice of diet is one of the best ways we can care for ourselves. In the science of Ayurveda, our well-being is best supported with a diet … Continue reading Rites of Spring: Lighting Up Kapha
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org with Laura Pole, RN, MSN, Chef … Continue reading One Pot, One Bowl Meals
Soothe into the Vata season with a diet that emphasizes the sweet, sour and salty tastes and foods that are more "grounding."
In this Ayurveda cooking class, balance the Kapha dosha in spring with the appropriate diet to support lightness, dryness & heat our metabolism requires.
In this 2-hour cooking class, we’ll explore and taste the sweet, soul-warming, nourishing abundance of the autumn harvest.
In this 2-hour cooking class, we’ll explore and taste the sweet, soul-warming, nourishing abundance of the autumn harvest.
You’ll learn about cooking foods in season in the spring which includes a variety of greens and root vegetables.
Copyright © Smith Farm Ltd. All Rights Reserved.
Smith Center for Healing and the Arts is a 501(c)(3) not-for-profit organization. (EIN/tax ID number: 52-1977976).
